Tips on Going Gluten Free for Good
Whether you are looking to lose some excess weight, or boost your wellbeing by eating healthily, ditching gluten is highly recommended. Today, the consumption of gluten has been associated with weight gain and a variety of other unfavourable health effects. However, considering the many foods that we consume on a daily basis containing gluten, ditching it often proves to be quite a challenge.
Below we have compiled a list of useful tips you can use to live gluten free without having to struggle too much:
Swap Gluten Foods
If you are looking to reap the benefits of adopting a gluten-free diet, then swapping out gluten rich food products with gluten free alternatives can make the decision much easier to follow through. Most people usually see ditching gluten as a sacrifice; however, it doesn’t have to be. You can ditch gluten and still enjoy the foods you love. For instance, swapping noodles for Quinoa spaghetti does not represent a sacrifice. You can also swap out wheat wraps for lettuce wraps as well. This means you consume tasty foods that are much healthier.
Your decision to totally ditch gluten has a direct influence on eating out. For starters, you will have to search for available eateries offering gluten free dishes. You can avoid the hassle of always having to look for a place offering gluten-free dishes by choosing to prepare your own meals at home. This way, you remain in control of all the ingredients that go into your meals at all times. If you will be travelling, it is recommended that you pack a few gluten-free meal replacement bars to ensure that you do not have to consume gluten in order to avoid starvation!
Organic is Best
It is worth noting that the effects of gluten are not limited to the variety we consume directly. Even trace gluten in foods such as meat and eggs obtained from animals that have been fed gluten through their feed will have an effect on you. It is recommended that you opt for organic meat and eggs from animals that have been fed their natural diet, free of gluten rich products such as grains.
What about Gluten Free Flour Mixes and Products
A lot of flour mixes and products now claim to be gluten free. Although these can help you continue enjoying some of the foods you are used such as bread and cookies, it is important to note that they are not healthy substitutes. To remain as healthy as possible, it is important that you consume nutrient-rich foods that do not contain gluten.
With the above tips in mind, you can be sure of living a healthy gluten free life as conveniently as possible.